2 x upper-body strength workouts.
2 x upper-body injury prevention workouts.
2 x upper-body power workouts.
2 x upper-body mobility workouts.
WHAT YOU GET
"This training program is designed specifically to improve your turns, carves, snaps and airs. Create more speed, spray and more dynamic turns all while reducing injury risk!"
2 x SURFING-SPECIFIC STRENGTH SESSIONS
2 x SURFING-SPECIFIC INJURY PREVENTION SESSIONS
2 x SURFING-SPECIFIC POWER SESSIONS
2 x SURFING-SPECIFIC MOBILITY SESSIONS
Workout videos and exercise demonstrations. Includes technique advice with reps and sets detailed
Surfing recovery, nutrition and mindset videos and articles
Educational videos to further your surfing performance, health, and wellbeing!