2 x upper-body strength workouts.
2 x upper-body injury prevention workouts.
2 x upper-body power workouts.
2 x upper-body mobility workouts.
Catch more waves, every surf!
WHAT YOU GET
"This training program is designed specifically to improve your paddling ability, keep you in the water for longer and increase your wave count during every surf!"
2 x PADDLING-SPECIFIC STRENGTH SESSIONS
2 x PADDLING-SPECIFIC INJURY PREVENTION SESSIONS
2 x PADDLING SPECIFIC POWER SESSIONS
2 x PADDLING SPECIFIC MOBILITY SESSIONS
Workout videos and exercise demonstrations. Includes technique advice with reps and sets detailed
Surfing recovery, nutrition and mindset videos and articles
Educational videos to further your surfing performance, health, and wellbeing!