4 x full-body strength workouts.
4 x full-body injury prevention workouts.
4 x full-body power workouts.
2 x full-body mobility workouts.
WHAT YOU GET
"A SCIENTIFICALLY BACKED training plan designed to advance your OVERALL SURFING PERFORMANCE!"
16 x SURFING-SPECIFIC TRAINING SESSIONS
- Session target improvements turns, snaps, and paddling performance!
- Enough exercises to last you a lifetime of surf-training!
4 x FULL-BODY STRENGTH SESSIONS
- Be stronger in the barrel and catch bigger waves!
4 x FULL-BODY INJURY PREVENTION SESSIONS
- Reduce rik of injury and increase tolerance to wipeouts!
4 x FULL-BODY POWER SESSIONS
- More powerful turns, critical snaps and larger airs!
4 x MOBILITY SESSIONS
- More freedom and efficient surfing!
All workouts and exercises are videod with example demonstrations!
Surfing recovery, nutrition and mindset videos and articles
Educational videos to further your surfing performance, health, and wellbeing!