4 x personalised full-body strength workouts.
4 x personalised full-body injury prevention workouts.
4 x personalised full-body power workouts.
4 x personalised full-body mobility workouts.
WHAT YOU GET
"A fully personalised training plan designed specifically for YOU and YOUR GOALS!"
- Your opportunity to tell YOUR STORY! I want to understand who you are, what your goals are, previous surfing and gym history and current scheduling commitments.
16 x PERSONALISED TRAINING SESSIONS
- Enough exercises to last you a lifetime of surf-training!
- All sessions are tailored to your goals, access to equipment and available training time.
4 x FULL-BODY STRENGTH SESSIONS
- Be stronger in the barrel and catch bigger waves!
4 x FULL-BODY INJURY PREVENTION SESSIONS
- Reduce rik of injury and increase tolerance to wipeouts!
4 x FULL-BODY POWER SESSIONS
- More powerful turns, critical snaps and larger airs!
4 x MOBILITY SESSIONS
- More freedom and efficient surfing!
Personalised workout videos and exercise demonstrations. Includes tecnique/ form tips and personalised reps/ sets details for gym use
Surfing recovery, nutrition and mindset videos and articles
Educational videos to further your surfing performance, health, and wellbeing!